Chest, Shoulders, Triceps

Do the following compounds:

• Flat Bench Press (20, 15, 10-12, 12-15)
• Incline Chest Press of Choice (15, 12, 10-12)

Then do the following shoulder superset (15, 12-15, 11-15, 10-15):

• Shoulder Press
• Lateral Raise
  • Seated Lateral Raise, Standing Lateral Raise

Finish with these accessories (15, 12-15, 10-15):

• Chest
  • Cable Crossovers, Pec Deck, Lying Dumbbell Flyes
• Rear Delts
  • Reverse Pec Deck, Face Pulls of Choice, Bent-Over Lateral Raises
• Triceps Press-down