Deadlifts, Back

Start with these primary back movements:

• Deadlift (20, 15, 10-15)
  • Conventional Deadlift, Sumo Deadlift
• Standing Rows (15, 12-15, 10-15)
  • Barbell Rows, T-Bar Rows
• Seated Rows (15, 12-15, 10-15)
  • Seated Rows, Seated Chest-Supported Row
• Lat Pull-Down (15, 12-15, 12-15, 10-15)

Then do the following superset (15-20, 12-15, 10-15, 5-10 partials):

• Dumbbell Shrugs
• Straight-Arm Pull-Downs