Legs, Biceps

Choose TWO of the following:

• Barbell Squat (15, 12, 10-12, 9-12)
  • Back Squat, Front Squat
• Machine Squat (15-20, 15, 12-15, 10-15 + 5-10 partials)
  • Hack Squat, V-Squat, Smith Machine Squat, Belt Squat
• Leg Press (15-20, 15, 12-15, 10-15 + 5-10 partials)

Then do the following accessories (15-20, 12-15, 10-12):

• Adductor Machine
• Hip Trust / Abductor Machine
• Barbell / Dumbbell Curl
• Leg Extension
• Leg Curl
• Seated Incline Dumbbell Curls
• Calf Raise